Hot Stone Massage

Hot Stone massage is a treatment from the Far East that has been used for more than 1000 years, and today is an integral part of anti-stress programs in spas around the world. Volcanic stones that retain heat well, are used with techniques of long strokes, circular movements, tapping, kneading and sliding on the skin, when they cool down, they are left to stand on flat surfaces on the skin. During this time, Michelle incorporates other massage techniques specifically designed for the individual. This service is gentle and effective to reduce muscle tension and pain, increase blood flow, reduce muscle cramps, increase flexibility and range of motion in the joints, improve cardiovascular responses, such as heart rate. decreases the level of cortisol in the body and promotes relaxation and sleep.